Is It Ok to Run and Workout When You Are Sick?

Monday




Fitness

Strength

10 mins to establish: 1RM Hang Clean

Conditioning

EMOM 20 mins: Even: 3 Hang Clean@75% Odd: 10/8 Cal. Ski Erg



Sport

A.10 mins to establish: 1RM Hang Clean

B. EMOM 20 mins: Even: 1 Hang Clean@85% Odd: 10/8 Cal. Ski Erg

C. AMRAP 6 mins: 8 Power Snatches, 115/75lbs. 8 HSPU

AMRAP 5 mins: 5 Deadlifts, 275/185lbs. 25ft. Handstand Walk *on an 11 min running clock*


Today’s Link – Is It Ok to Run and Workout When You Are Sick?