Is Raw Milk Really Better

Tuesday

Workout of the Day




Fitness

Strength

Thruster 5-5-5-5-5

Conditioning

Tabata: KB Thrusters, 35/25# Double-unders Plank *score is the total of the worst round for each movement



BarbellClub/Sport

A. Tall Clean, 4×2

B. No hook, no feet Clean- Heavy Single in 10 mins

C. 2 Dips + 1 Jerk, 5×1

D. EMOM 5 mins: 1 Clean & Jerk@80% Every 90 seconds, for 6 mins: 1 Clean & Jerk @85%

E. Back Squat 3×6@70%


Today’s Link- Is Raw Milk Really Better?