Is Raw Milk Really Better
Tuesday
Workout of the Day
Fitness
Strength
Thruster 5-5-5-5-5
Conditioning
Tabata: KB Thrusters, 35/25# Double-unders Plank *score is the total of the worst round for each movement
BarbellClub/Sport
A. Tall Clean, 4×2
B. No hook, no feet Clean- Heavy Single in 10 mins
C. 2 Dips + 1 Jerk, 5×1
D. EMOM 5 mins: 1 Clean & Jerk@80% Every 90 seconds, for 6 mins: 1 Clean & Jerk @85%
E. Back Squat 3×6@70%
