Is Rice Healthy For Me?

Wednesday

Workout of the Day




Fitness

Strength

Front Squat 3-3-3-3-3 *5 sec. pause at the bottom

Conditioning

3 rounds for time: 30 Russian KBS, 70/55lbs. 30 Situps



Sport

Rest Day



Barbell Club

A. Rack Jerk 2-2-2-2

B. OHS 1-1-1-1-1

C. EMOM 7 mins: 2 No hook, no feet Snatches, 70%

D. Snatch Pull 5×2@105%


Today’s Link- Is Rice Healthy For Me?