Is Rice Healthy For Me?
Workout of the Day
Front Squat 3-3-3-3-3 *5 sec. pause at the bottom
3 rounds for time: 30 Russian KBS, 70/55lbs. 30 Situps
A. Rack Jerk 2-2-2-2
B. OHS 1-1-1-1-1
C. EMOM 7 mins: 2 No hook, no feet Snatches, 70%
D. Snatch Pull 5×2@105%