Is Sugar Killing Us?

Tuesday



Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

AMRAP 4 mins: 6 HSPU 12 Cal. Row *Rest 2 mins X 4*



Sport

A. Split Jerk 3-3-3-3-3

B. AMRAP 4 mins: 6 HSPU 12 Cal. Row *Rest 2 mins X 5*

C. AMRAP 60 seconds: Bar-facing Burpees *Rest 60 sec. X 5*



Barbell Club

A.EMOM 7 mins: 1 Power Clean + Power Jerk@85% PC

B. Split Jerk 5×2@85%

C. Every 90 seconds for 9 minutes: 1 Clean & Jerk@90%

D. Clean Pull 4×2@110%


Today’s Link – Is Sugar Killing Us?