Is The Obesity Epidemic Exaggerated?

Thursday

Workout of the Day




Fitness

Strength

OHS Tempo 33X1 5-5-5-5-5 *build from last week

Conditioning

For time: 25 OHS, 95/65# Run 800m 25 OHS, 95/65#



Sport

A. OHS Tempo 33X1 5-5-5-5-5

B. For time:

25 OHS, 135/85# Run 800m 25 OHS, 135/85#

C. Accumulate 2 mins on L-Sit from Rings


Today’s Link- Is The Obesity Epidemic Exaggerated?