Is The Obesity Epidemic Exaggerated?
Workout of the Day
OHS Tempo 33X1 5-5-5-5-5 *build from last week
For time: 25 OHS, 95/65# Run 800m 25 OHS, 95/65#
A. OHS Tempo 33X1 5-5-5-5-5
B. For time:
25 OHS, 135/85# Run 800m 25 OHS, 135/85#
C. Accumulate 2 mins on L-Sit from Rings