Is The Paleo Diet Supported By Scientific Research?
Thursday
Workout of the Day
Fitness
Strength
12 minutes to establish 1RM Clean & Jerk
Conditioning
5 rounds for time: Row 500/400m 3 Rope Climbs *2x seated rope climb
Sport
A. Jerk Dip 4×2@120% A1. Split Jerk 4×1@90%
B. 2 Clean Pulls + Power Clean 5×1 *building sets
C. EMOM Clean ladder until Failure: start 155/95lbs
D. Back Squat 6×4@80% *build from last week
E. OPTIONAL (but highly encouraged) “Fitness” metcon
