Is The Paleo Diet Supported By Scientific Research?

Thursday

Workout of the Day




Fitness

Strength

12 minutes to establish 1RM Clean & Jerk

Conditioning

5 rounds for time: Row 500/400m 3 Rope Climbs *2x seated rope climb



Sport

A. Jerk Dip 4×2@120% A1. Split Jerk 4×1@90%

B. 2 Clean Pulls + Power Clean 5×1 *building sets

C. EMOM Clean ladder until Failure: start 155/95lbs

D. Back Squat 6×4@80% *build from last week

E. OPTIONAL (but highly encouraged) “Fitness” metcon


Today’s Link- Is The Paleo Diet Supported By Scientific Research?