It All Hinges On This One Thing

Saturday




Structure

Warm-Up: Suitcase “Sally Up”

Strength: A1. Supinated Barbell Rows, 4×10 A2. Barbell Roll-Outs, 4×10

Conditioning: Teams of 2, 20 Min Cap 400m SB Carry 40 SB Clean & Press 30 Cal AB 30 SB Squats (per partner) 20 Bear Crawls (50ft=1 rep) 200m SB Carry



Barbell Club

A. Hang Snatch, build to a heavy single

B. Power Clean + Power Jerk, build to a heavy single

C. Front Squat + Split Jerk, 5×2@60% CJ


Today’s Link – It All Hinges On This One Thing