It’s Only Me vs. Me

Wednesday




Fitness

Strength

Push Press 3-3-3-3-3

Conditioning

7 rounds for time: 12 Box Jumps, 24/20″ 14 DB Snatches, 50/35lbs. 8 Ring Dips



Sport

A. 3 Push Jerks + 1 Split Jerk X 5 sets *building*

B. 7 rounds for time: 12 Box Jumps, 24/20″” 14 DB Snatches, 50/35lbs. 8 Ring Dips

C. 5 sets: 50ft. Handstand Walk 12 GHD Situps


Today’s Link – It’s Only Me vs. Me