It’s The Season To Change Your Life

Tuesday




Fitness

Strength

 Back Squat 5-5-5-5-5

Conditioning

6- 2 min rounds: 15/12 Cal. Ski Erg Max Clean & Jerks, 185/125lbs. No Rest in between 



Sport

A. Back Squat 3-3-3-3

B. 6- 2 min rounds: 15/12 Cal. Ski Erg Max Clean & Jerks, 185/125lbs. No Rest in between

C. 6 sets: 12 Pistols, alt. 4-6 Bar Muscle-ups *Rest 30 seconds*


Today’s Link – It’s the Season to Change Your Life