Jimmy Beat World

Monday




Fitness

Conditioning

For time: 50 HSPU 50 Wallball Shots, 20/14lbs. 50 Alt. DB Snatches, 50/30lbs. 50 Pullups 50 Cal. AB



Sport

A. For time: 50 HSPU 50 Wallball Shots, 30/20lbs. 50 Alt. DB Snatches, 50/30lbs. 50 C2B Pullups 50 Cal. AB

B. 40 sec. Double-unders 20 sec. Rest 40 sec. Muscle-ups *20 sec. Rest X 3 sets*

C. 20 sec. Max Cal. Row *Rest 2 mins X 5*


Today’s Link – Jimmy Beat World