Just Do It

Tuesday




Fitness

Strength

Push Press 2-2-2-2-2

Conditioning

For time: 18 Pull-ups 22 OHS, 95/65lbs. *Rest 2 mins X 4*



Sport

A. Split Jerk 1RM

B. For time: 18 C2B Pull-ups 22 OHS, 95/65lbs. *Rest 2 mins X 4*

C. Every 30 seconds for 6 mins: 3 Burpees to target, 6″ 6 C2B Pull-ups


Today’s Link – Just Do It