Ketosis and Cancer
Monday
Workout of the Day
Fitness
Strength
Weighted Pullups 5-5-5-5-5
Conditioning
5 rounds for time: 10 Alt. DB Snatches, 50/40lbs. 20 Pushups 2 Rope Climbs, 15ft.
Sport
A. Weighted Pullups 5-5-5-5-5
B. 5 rounds for time: 10 Alt. DB Snatches, 50/40lbs. 20 Pushups 2 Legless Rope Climb, 15ft.
