Ketosis and Cancer

Monday

Workout of the Day




Fitness

Strength

Weighted Pullups 5-5-5-5-5

Conditioning

5 rounds for time: 10 Alt. DB Snatches, 50/40lbs. 20 Pushups 2 Rope Climbs, 15ft.



Sport

A. Weighted Pullups 5-5-5-5-5

B. 5 rounds for time: 10 Alt. DB Snatches, 50/40lbs. 20 Pushups 2 Legless Rope Climb, 15ft.


Today’s Link- Ketosis and Cancer, Probiotic Dosing Patterns