KISS for Strength

Tuesday




Fitness

Strength

Back Squat 3-3-3-3-3

Conditioning

EMOM 20 mins: even: 15 Burpees to 6″ Target odd: 10 T2B



Sport

A. Back Squat, work to a heavy single

B. EMOM 20 mins: even: 15 Burpees to 6″ Target odd: 10 T2B

C. Every 30 seconds for 6 mins: 8 C2B Pullups


Today’s Link – KISS for Strength