KISS for Strength
Tuesday
Fitness
Strength
Back Squat 3-3-3-3-3
Conditioning
EMOM 20 mins: even: 15 Burpees to 6″ Target odd: 10 T2B
Sport
A. Back Squat, work to a heavy single
B. EMOM 20 mins: even: 15 Burpees to 6″ Target odd: 10 T2B
C. Every 30 seconds for 6 mins: 8 C2B Pullups