Know Your Body

Wednesday

Workout of the Day




Fitness

Strength

Snatch 2-2-2-2-2

Conditioning

6 mins clock: 60 Burpees AMRAP Power Snatches, 135/85# 4 min clock: 40 Burpees AMRAP Power Snatches, 135/85# 2 min clock: 20 Burpees AMRAP Power Snatches, 135/85#



Sport

Active Rest Day


Today’s Link- Why I Kicked an Athlete Out Of My Box