Label You Unforgiven

Friday




Fitness

Strength

Split Jerk 5-5-5-5-5

Conditioning

For time: 8 Cal. AB Sprint 6 Strict HSPU *Rest 1 min X 10*



 Sport

 A. 1RM Clean & Jerk

B. Max set: T2B

C. For time: 8 Cal. AB Sprint 6 Strict HSPU *Rest 1 min X 10*


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