Labor Day “Glen”

Monday

Workout of the Day

Team “Glen” For time: 30 Clean & Jerks, 135/95lbs 1 mile run 10 Rope Climbs, 15ft 1 mile run 100 Burpees *Partners will share the reps: CJ, rope climb & burpees * Each partner will run an 800m for each of the miles

Today’s Link- I Am Not My Performance