Language Matters
Friday
Fitness
Strength
A1.OHS@3301; 3-3-3-3-3 A2. Side Plank, 5×30/side
Conditioning
AMRAP 3 mins: 22 DB Snatches, 50/35lbs. 22 Wallball Shots, 20/14lbs. *Rest 2 mins X 3* **start the round where you ended. Score is total rounds**
Sport
A. EMOM 7 mins: 20 DU 1 Snatch + 2 OHS@70%
B. AMRAP 3 mins: 22 DB Snatches, 50/35lbs. 22 Wallball Shots, 20/14lbs. *Rest 2 mins X 3* **start the round where you ended. Score is total rounds**
C. Run, Row or Bike 30 sec @ME *Rest 3:30* X 4
