Last Kipping Pullup Post… Ever…

Monday

Workout of the Day




Fitness

Strength

Back Squat 1-1-1-1 (85-95%) Front Squat 1-1-1-1 (80-90%)

Conditioning

For time: 30 Pullups 30 Cal. AD 30 OHS, 115/75#



Sport

A. Back Squat 3×3@80%

B. Front Squat 3×3 @75%

C. For time: 30 Pullups 30 Cal. AD 30 OHS, 135/85#

D. Weighted Pistol 3×10 Alt.


Today’s Link- The Last Kipping Post Ever