Learn to Expect What, Not When

Monday




Fitness

Strength

Front Squat 5-5-5-5-5 

Conditioning

 For time: 24 Burpees over the bar 7 Rope Climbs 18 Thrusters, 135/95lbs.



Sport

A. Front Squat 5×2@85% *Rest 1 min*

B. For time: 24 Burpees over the bar 7 Legless Rope Climbs 18 Thrusters, 135/95lbs.

C. AMRAP 6 mins: 12 Pistols, alt. 6 Deadlifts, 275/185lbs.


Today’s Link – Learn to Expect What, Not When