Learning the Ropes
Wednesday
Fitness
Strength
EMOM 7 mins: 3-Level Clean (power, half, full) *building*
Conditioning
AMRAP 2 mins: Run 200m Max Rope Climbs *Rest 2 mins X 4*
Sport
A. 6 mins to establish a 3RM Hang Snatch
B. AMRAP 2 mins: Run 200m Max Legless Rope Climbs *Rest 2 mins X 4*
C. Row 5K@easy pace
