Learning the Ropes

Wednesday




Fitness

Strength

EMOM 7 mins: 3-Level Clean (power, half, full) *building*

Conditioning

AMRAP 2 mins: Run 200m Max Rope Climbs *Rest 2 mins X 4*



Sport

A. 6 mins to establish a 3RM Hang Snatch

B. AMRAP 2 mins: Run 200m Max Legless Rope Climbs *Rest 2 mins X 4*

C. Row 5K@easy pace


Today’s Link – Learning the Ropes