Learning to Fight

Tuesday




Fitness

Strength

Back Squat@3301; 3-3-3-3-3

Conditioning

3 rounds for time: 22 Hang Power Snatch, 75/55lbs. 22 Push-ups



Sport

A. Pause Back Squat 2-2-2-2-2

B. 3 rounds for time: 22 Hang Power Snatch, 75/55lbs. 22 Push-ups

C. For time: Row 5K


Today’s Link – Learning to Fight