Learning to Fight
Tuesday
Fitness
Strength
Back Squat@3301; 3-3-3-3-3
Conditioning
3 rounds for time: 22 Hang Power Snatch, 75/55lbs. 22 Push-ups
Sport
A. Pause Back Squat 2-2-2-2-2
B. 3 rounds for time: 22 Hang Power Snatch, 75/55lbs. 22 Push-ups
C. For time: Row 5K
