Learning to Rest

Monday

Workout of the Day




Fitness

Strength

15 mins to establish 1RM Back Squat *compare 8/11/14

Conditioning

3 rounds for time: 25 OHS, 95/65# 25 Pullups



Sport

A. Back Squat 1×3@60%, 1×3@70%, 1×3@80%, 4×5@90%

B. 3 rounds for time: 12 Front Squats, 135/95# 25 Pullups

C. L-Sit from Rings 4x20secs.


Today’s Link- Learning to Rest