Leg Drive: Elevation & Direction for the Snatch & Clean

Tuesday




Barbell Club

A. Pause Jerks, 5-5-5-5-5

B. EMOM 5 mins: 2 Power Cleans + 1 High Hang Clean@80% PC

C. Every 2 mins for 12 mins: 5 Front Squats + 1 Split Jerk@80% CJ

D. Clean Pull 5×3@85%



Endurance

A. Every 10 min for 30 min: Run 1600m/1000m *hold within 10s*

B. EMOM 5 min: AB sprint 10s


Today’s Link – Leg Drive: Elevation & Direction for the Snatch & Clean