Lemme See Yo Pain Face!

Tuesday

Workout of the Day

Fitness

Conditioning

For time: 15 Rope Climbs 75 Wallball Shots, 20/14lbs. 1500m Row

Sport

A. Snatch- Build up to a heavy triple

B. AMRAP 16 mins: 80 KBS, 55/35lbs. 80 Double-unders 40 Pullups 40 Wallball Shots, 20/14lbs. 20 C2B Pullups 20 HSPU 10 Bar Muscle-ups

Barbell Club

Tall Clean Warmup

A. High Hang Clean 4×5 *build from last week

B. Power Clean + 2 Power Jerks, 5×1 *build from last week

C. Every 90 seconds for 9 mins (6 sets): 2 Clean & Jerks@75% D. Clean Pull 4×3@95%