Less Is Not More

Tuesday




Fitness

Strength

Weighted Strict Pullup 5-5-5-5-5

Conditioning

3 rounds for time: 40 Cal. Row 20 HSPU



Sport

A. Every 90 seconds for 12 mins: 3 Back Squats + 1 BN Jerk

B. 3 rounds for time: 40 Cal. Row 20 HSPU

C. 5 rounds for time: 5 Left-arm DB Squat Snatches,50/35lbs. 5 Burpees over the DB 5 Right-arm DB Squat Snatches, 50/35lbs. 5 Burpees over the DB




Today’s Link – Less Is Not More