Lessons Learned

Tuesday

Workout of the Day




Fitness

Strength

Split Jerk 3RM

Conditioning

Every 3 mins, for 15 mins: 15 Push Jerks, 95/65# 15 Box Jumps, 24/20″ 15 T2B



Sport

A. 5 sets: :30 sec. Power Cleans, max reps @60%

B. Every 3 mins, for 15 mins: 15 Push Jerks, 115/75# 15 Box Jumps, 24/20″ 15 T2B

C. EMOM 7 mins: 8-10 Kipping HSPU


Today’s Link- Lessons Learned