Lessons Learned
Tuesday
Workout of the Day
Fitness
Strength
Split Jerk 3RM
Conditioning
Every 3 mins, for 15 mins: 15 Push Jerks, 95/65# 15 Box Jumps, 24/20″ 15 T2B
Sport
A. 5 sets: :30 sec. Power Cleans, max reps @60%
B. Every 3 mins, for 15 mins: 15 Push Jerks, 115/75# 15 Box Jumps, 24/20″ 15 T2B
C. EMOM 7 mins: 8-10 Kipping HSPU
