Let Go of Perfect

Wednesday

Workout of the Day




Fitness

Strength

Back Squat   4×77.5%, 4×82.5%, 4×87.5%

Conditioning

5 sets: ME 500m Row Rest 3 mins



Sport

A. Front Squats 3×12 

B. 5 sets: ME 500m Row Rest 3 mins

C. EMOM 8 mins: 2/1 Legless Rope Climb


Gymnastics

Skills

Double-under

Bar Muscle-up

Conditioning

EMOM 16 mins: even: 30 DU odd: 3 Bar MU



Today’s Link- Let Go of Perfect: How To Find Consistency With Your Training