Lets Hear Some More PR Gonging!

Thursday

Workout of the Day




Fitness

Strength

15 mins to establish 1RM Front Squat *compare 6/5

Conditioning

For time: 50 Box Jumps, 24/20″ 75 Wallball Shots, 20/14# 100 Russian KBS, 55/35#



Sport

A. 1RM Front Squat

B. 1RM Push Jerk

C. Max HSPU, 90 seconds.

D. Max Double-unders, 90 seconds


Today’s Link- Mike Dolce Re-examines CrossFit