Lets hear some PR gongs today!

Monday

Workout of the Day




Fitness

Strength

Squat Clean 1RM

Conditioning

60 second AMRAP 1 Power Clean, 155/105# 1 Bar facing Burpee Rest 60 sec x 10 *Score is your WORST round



Sport

A. Squat Clean 1RM

B. 60 second AMRAP 1 Power Clean, 185/125# 1 Bar facing Burpee Rest 60 sec x 10 *Score is your WORST round

C. EMOM 8 mins: 20/15 cal. AD


Today’s Link- Alternatives To The Back Squat