Lets See That Aerobic Capacity!
Workout of the Day
Time Trial: 1 mile run Row 2k *go 100% on the mile and hang out for the 2K
* Score is time for your mile AND your overall time
A. Clean & Jerk 5×2 @75% *TnG
B. For time: 1 mile run Row 2k 100 Double-unders *go 100% on the mile and hang out for the 2K
C. Accumulate 90 seconds in an L-Sit