Life Ain’t Easy: Train Anyway

Monday

Workout of the Day




Fitness

Strength

Back Squat 1RM – 15 minutes

Conditioning

AMRAP 3 mins: 20 Cal. Row 20 Pushups 20 OHS, 45/35lbs. Rest 2 mins X 4



Sport

A. Back Squat 1RM – 15 minutes

B. AMRAP 3 mins: 20 Cal. Row 20 Pushups 20 OHS, 45/35lbs. Rest 2 mins X 4


Today’s Link- Life Ain’t Easy: Train Anyway