Lifestyle Shaming: Mind Your Own Damn Business

Tuesday




Fitness

Strength

EMOM 7 mins: 1 Power Snatch + 2 OHS *building*

Conditioning

15-12-9-6-3 reps for time: Power Snatch, 115/75lbs. Dip



Sport

A. EMOM 5 mins: 3 Position Snatch (floor, below knee, above knee) *building*

B. 15-12-9-6-3 reps for time: Power Snatch, 135/95lbs. Ring Dip


Today’s Link – Lifestyle Shaming: Mind Your Own Damn Business