Lifestyle Shaming: Mind Your Own Damn Business
Tuesday
Fitness
Strength
EMOM 7 mins: 1 Power Snatch + 2 OHS *building*
Conditioning
15-12-9-6-3 reps for time: Power Snatch, 115/75lbs. Dip
Sport
A. EMOM 5 mins: 3 Position Snatch (floor, below knee, above knee) *building*
B. 15-12-9-6-3 reps for time: Power Snatch, 135/95lbs. Ring Dip
