Lift To Live Well

Monday



Fitness

Strength

Back Squat 5-5-5-5-5 *add from last week*

Conditioning

2 min clock: Run 200m 12 Thrusters, 95/65lbs. AMRAP Bar-facing Burpees *Rest 2 mins X 5*


Sport

A.Back Squat 3×8@60%

B. 2 min clock: Run 200m 12 Thrusters, 95/65lbs. AMRAP Bar-facing Burpees *Rest 2 mins X 5*

Today’s Link – Lift To Live Well