Limited Membership, Limited Fitness?

Thursday




Fitness

Strength

EMOM 7 mins: 2 Hang Power Cleans + 1 Jerk *building*

Conditioning

 For time: 25/20 Cal. AB 20 Burpee Box Jump-overs, 30/24″ 15 Hang Power Cleans, 185/125lbs.



 Sport

 A. EMOM 7 mins: 2 Hang Power Cleans + 1 Jerk *building*

B. For time: 25/20 Cal. AB 20 Burpee Box Jump-overs, 30/24″ 15 Hang Power Cleans, 185/125lbs.

C. AMRAP 10 mins: 5 HSPU, 3″ deficit 10 C2B Pull-ups 15 cal. row


Today’s Link – Limited Membership, Limited Fitness?