Limited Membership, Limited Fitness?
Thursday
Fitness
Strength
EMOM 7 mins: 2 Hang Power Cleans + 1 Jerk *building*
Conditioning
For time: 25/20 Cal. AB 20 Burpee Box Jump-overs, 30/24″ 15 Hang Power Cleans, 185/125lbs.
Sport
A. EMOM 7 mins: 2 Hang Power Cleans + 1 Jerk *building*
B. For time: 25/20 Cal. AB 20 Burpee Box Jump-overs, 30/24″ 15 Hang Power Cleans, 185/125lbs.
C. AMRAP 10 mins: 5 HSPU, 3″ deficit 10 C2B Pull-ups 15 cal. row
