Lonely No Longer

Monday




Fitness

Strength

 Back Squat 2-2-2-2-2

Conditioning

For max reps: 60 sec- Rope Climb *Rest 30 seconds* 60 sec- DB Bench Press, 50/35lbs. *Rest 90 seconds X 5*



Sport

 A. EMOM 3 mins: 3 Back Squats@80% Every 2 mins for 8 mins: 2 Back Squats@90%

B. For max reps: 60 sec- Legless Rope Climb *Rest 30 seconds* 60 sec- DB Bench Press, 50/35lbs. *Rest 90 seconds X 5*

C.Row 20 mins for max meters


Today’s Link – Lonely No Longer