Long Hair? Do Care

Monday




Fitness

Conditioning

EMOM 30 mins: Min 1 – 1 Back Squat *heavy Min 2 – 10 KB Push Presses, 55/35lbs. Min 3 – 12 C2B Pull-ups Min 4 – 15 Box Jump overs, 24/20″ Min 5 – Rest



Sport

A. EMOM 30 mins: Min 1 – 1 Back Squat *heavy Min 2 – 10 KB Push Presses, 55/35lbs. Min 3 – 12 C2B Pull-ups Min 4 – 15 Box Jump overs, 24/20″ Min 5 – Rest

B. EMOM 5 mins: 10 tng Power Snatches, 75/55lbs. then… 5 mins to establish a heavy snatch


Today’s Link – Long Hair? Do Care