“Losing Technique”

Monday

Workout of the Day




Fitness

Strength

Back Squat 3-3-3-3 *build from last week

Conditioning

6 rounds for total time: 12 Deadlifts, 135/95# 9 Front Squats, 135/95# Rest 2 mins



Sport

A. Back Squat 4×9@70% *increase 10-20# from last week

B. 6 rounds for total time: 15 KBS, 70/55# 9 T2B Rest 2 mins

C. 5RM Power Clean + Push Jerk


Today’s Link- I Lost My Technique, And Now I’m Upset