Low-Carb Diets Effect Men and Women Differently

Monday




Fitness

Strength

Front Squat 1-1-1-1-1

Conditioning

4 mins clock: Run 400m 25 Back Squats, 135/95lbs. Max Bar-Muscle-ups *Rest 2 mins X 3*



Sport

A. Box Squat 3-3-3-3-3

B. 4 mins clock: Run 400m 25 Back Squats, 135/95lbs. Max Bar-Muscle-ups *Rest 2 mins X 3*

C. AB 20/15 cals. *Rest 1 min X 7* **increase pace each round**


Low-Carb Diets Effect Men and Women Differently