Low-Fat Versus Low Carb

Wednesday

Workout of the Day




Fitness

Strength

Tempo Back Squat 33X0 2-2-2-2-2

Conditioning

Each couplet for time: 60 Pistols, alt. 30 Hang Squat Cleans, 135/95lbs. -Rest 3 mins- 60 Box Jump overs, 24/20″ 30 Thrusters, 135/95lbs. *7 min time cap for each couplet!



Sport

Skill

Butterfly Kipping Pullup HSPU/Handstand Walk

Conditioning

EMOM 12 mins: min 1: 10-15 Butterfly Kipping Pullups min 2: 4-6 HSPU min 3: Hanging L- Sit, 20 sec.


Today’s Link- Low-Fat Versus Low Carb