Lumbar Spine Rehab

Monday

Workout of the Day




Fitness

Strength

Tempo OHS 33X1 5-5-5-5

Conditioning

5 rounds: Row 250m 12 Box Jumps, 30/24″ Rest 2 mins *score is slowest round



Sport

A. Tempo OHS 33X1 5-5-5-5

B. 5 rounds: Row 250m 12 Box Jumps, 30/24″ Rest 2 mins

C. :20 sec. Max C2B Pullups :40 sec. Rest X 5


Today’s Link-Lumbar Spine Rehab Part I