Make Use of the Versatility and Time Efficiency of Sled Training

Wednesday




Gymnastics

Skills: Ring Muscle Up T2B

Practice: EMOM 10 minutes: 4 ring muscle-ups or 6 banded ring muscle ups 5 T2B



Structure

STRENGTH: In 4 Sets, Find your heaviest weight of… Farmer’s Carry, Heavy TYQ + Sandbag Carry, Heavy TYQ

CONDITIONING: :60 SB Squats, Max Reps @ ME Straight Into… 200ft. Sled Sprint @ ME Rest 3 Mins x 3


Today’s Link – Make Use of the Versatility and Time Efficiency of Sled Training