Make Yourself A Slave To Good Habits!

Thursday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-5-5-5-5

Conditioning

6 rounds for max reps: :30 sec. DB Bench Press, 50/40lbs. :30 sec. Barbell Row 65/45lbs. :30 sec. Situps Rest 90 seconds



Sport

A. Hang Snatch 3-3-2-2-1-1

B. 10 rounds for time: 3 HSPU 4 Power Snatches, 135/95lbs. 5 Box Jumps, 24/20″ 6 Wallball Shots, 30/20lbs.

C. 20 sec. ME AD Sprint, Rest 1:40 X 6



Barbell Club

Tall Clean Warmup

A. 2 Front Squat +1 Split Jerk, X 5 sets *building

B. Power Clean + Power Jerk, 5×2

C. Jerk Dip 4×3@110% C1. Clean Pull 4×3@100%


Today’s Link-Make Yourself A Slave To Good Habits!