Making This Year Your Year to Compete
Friday
Fitness
Strength
Close Grip Bench Press 10-8-6-4-2
Conditioning
For time: 50 Burpee Rope Climbs, 10ft.
Sport
A. Bench Press, 2-2-2-2-2
B. For time: 50 Burpee Rope Climbs, 10ft.
C. 20 min monostructural
Strength
Close Grip Bench Press 10-8-6-4-2
Conditioning
For time: 50 Burpee Rope Climbs, 10ft.
A. Bench Press, 2-2-2-2-2
B. For time: 50 Burpee Rope Climbs, 10ft.
C. 20 min monostructural