Making This Year Your Year to CompeteFridayFitnessStrengthClose Grip Bench Press 10-8-6-4-2ConditioningFor time: 50 Burpee Rope Climbs, 10ft.SportA. Bench Press, 2-2-2-2-2 B. For time: 50 Burpee Rope Climbs, 10ft. C. 20 min monostructuralToday’s Link – Making This Year Your Year to Compete
FridayFitnessStrengthClose Grip Bench Press 10-8-6-4-2ConditioningFor time: 50 Burpee Rope Climbs, 10ft.SportA. Bench Press, 2-2-2-2-2 B. For time: 50 Burpee Rope Climbs, 10ft. C. 20 min monostructuralToday’s Link – Making This Year Your Year to Compete