Master the Basics of Rope Climbs With These 4 Drills

Tuesday




Fitness

Strength

Strict Press 3-3-3-3-3

Conditioning

For time: 30 Cal.AB 20 Hang Power Snatch, 95/65lbs. 10 Rope Climbs



Sport

A. Every 2 mins for 12 mins: 2 Back Squats@85%+5lbs.

B. For time: 30 Cal.AB 20 Hang Power Snatch, 95/65lbs. 10 Rope Climbs

C. For time: 500m Row@ME *Rest 4 mins* Row 500m@+12-15 sec of ME *Rest 2 mins X 3*


Today’s Link – Master the Basics of Rope Climbs With These 4 Drills