Medball Runs & Situps
Saturday
Workout of the Day

Team WOD
For time: 800m Medball Run 100 Partner Medball Situps 800m Medball Run

Barbell Club
A. 5 sets: 2 High Hang Power Snatches + 1 OHS
B. 5 sets: 3 Snatch Pulls@110%
C. EMOM 10 mins: 1 Snatch@80% *no hook, wide feet
D. Back Squat 7×3@85%
