Medball Runs & Situps


Workout of the Day

Team WOD

For time: 800m Medball Run 100 Partner Medball Situps 800m Medball Run

Barbell Club

A. 5 sets: 2 High Hang Power Snatches + 1 OHS

B. 5 sets: 3 Snatch Pulls@110%

C. EMOM 10 mins: 1 Snatch@80% *no hook, wide feet

D. Back Squat 7×3@85%