Medical student Advocates CrossFit, Explains Benefits for Health

Wednesday



Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

For time: 16 Box Jumps overs, 24/20″ 12 Deficit Pushups, 3″ *Rest 1 mins X 6*




Sport

A. EMOM until failure: 1 Clean & Jerk@225/135lbs. *10/5lbs. increases every min*

B. For time: 16 Box Jumps overs, 24/20″ 12 Deficit Pushups, 3″ *Rest 1 mins X 6*

C. Row 5K@recovery pace




Gymnastics

Skills: HSPU Variation of Pull-Ups Ring Muscle-Ups

Practice: EMOM 8 Mins: EVEN: 3 strict HSPU’s *hollow hold for remainder of time* ODD: 6 kipping/butterfly pull-ups *hollow hold for remainder of time*


Today’s Link – Medical Student Advocates CrossFit, Explains Benefits for Health