Meditation and Meatheads

Monday




Fitness

WOD of the Week

For time: 75 Bar-Facing Burpees 25 Hang Power Cleans, 185/125lbs. 15 Ring Muscle-ups




Sport

A. Back Squat 5×6@70%+ 5-10lbs.

B. For time: 75 Bar-Facing Burpees 25 Hang Power Cleans, 185/125lbs. 15 Ring Muscle-ups

C. EMOM 10 mins: 5-7 Strict HSPU 20 Double-unders


Today’s Link – Meditation and Meatheads