Memorial Day “Murph” & BBQMondayWorkout of the Day“Murph”For time:Run 1 mile 100 Pullups 200 Pushups 300 Squats Run 1 mile *partition reps as neededToday’s Link- STFU and Get to Work: Why You Didn’t Make The CrossFit Games
MondayWorkout of the Day“Murph”For time:Run 1 mile 100 Pullups 200 Pushups 300 Squats Run 1 mile *partition reps as neededToday’s Link- STFU and Get to Work: Why You Didn’t Make The CrossFit Games
