Mental Toughness
Wednesday
Workout of the Day
Fitness
Strength
Deadlift 5-5-5-5-5
Conditioning
21-18-15-9-6-3 reps for time:
Deadlift, 225/155# Run 200m
Sport
A.Back Squat 4×3@80% A1. Muscle-ups, 5 reps
B. :30/on :30/off x 10 intervals on AD @80% effort
C. 1 mile jog immediately after B.
