Mental Toughness

Wednesday

Workout of the Day




Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

21-18-15-9-6-3 reps for time:

Deadlift, 225/155# Run 200m



Sport

A.Back Squat 4×3@80% A1. Muscle-ups, 5 reps

B. :30/on :30/off x 10 intervals on AD @80% effort

C. 1 mile jog immediately after B.


Today’s Link- Convince Your Brain That You Are Not Done