MFP – Mind, Focus, Precision
Monday
Fitness
Strength
Power Snatch, 1RM
Conditioning
EMOM 15 mins: Min 1 – max power snatches@85% Min 2 – max bar-facing burpees Min 3 – Rest
Sport
A. Power Snatch, 1RM
B. EMOM 15 mins: Min 1 – max power snatches@85% Min 2 – max bar-facing burpees Min 3 – Rest
C. Pause Back Squat 5×3@75%
