MFP – Mind, Focus, Precision

Monday




Fitness

Strength

Power Snatch, 1RM

Conditioning

EMOM 15 mins: Min 1 – max power snatches@85% Min 2 – max bar-facing burpees Min 3 – Rest



Sport

A. Power Snatch, 1RM

B. EMOM 15 mins: Min 1 – max power snatches@85% Min 2 – max bar-facing burpees Min 3 – Rest

C. Pause Back Squat 5×3@75%


Today’s Link – MFP – Mind, Focus, Precision